{"id":54,"date":"2008-03-16T18:22:30","date_gmt":"2008-03-16T17:22:30","guid":{"rendered":"http:\/\/www.keckx.de\/v2\/?p=8"},"modified":"2008-03-16T18:22:30","modified_gmt":"2008-03-16T17:22:30","slug":"cityrunning-zurich-marathon-prerun","status":"publish","type":"post","link":"https:\/\/www.keckx.de\/?p=54","title":{"rendered":"CityRunning : Z&#252;rich Marathon PreRun"},"content":{"rendered":"            \n\t\t<div class=\"ngg-gallery-singlepic-image ngg-right\" style=\"max-width: 150px\">\n\t\t\t    \t<a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6142.jpg\"\n\t\t     title=\"Marc, Doro, Eva &amp; Thomas\"\n             data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6142.jpg\"\n             data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6142.jpg\"\n             data-image-id=\"76\"\n             data-title=\"img_6142.jpg\"\n             data-description=\"Marc, Doro, Eva &amp; Thomas\"\n             target='_self'\n             class=\"ngg-fancybox\" rel=\"d97f7ddbb5b2946a473003b0e7420143\">\n            <img class=\"ngg-singlepic\"\n             src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dynamic\/img_6142.jpg-nggid0276-ngg0dyn-150x0x100-00f0w010c010r110f110r010t010.jpg\"\n             alt=\"img_6142.jpg\"\n             title=\"img_6142.jpg\"\n              width=\"150\"               \/>\n    \t<\/a>\n\t\t      <\/div>\n        \n<p>Heute haben wir ( Eva, Petra und ich ) beim CityRunning Marathon PreRun in Z\u00fcrich teilgenommen. Im Rahmen eines Lauftreffs wurden dabei ca. 30km der Z\u00fcrich Marathon-Strecke abgelaufen. Der Veranstalter<br \/>\nhat daf\u00fcr auch Pacemaker in verschiedenen Geschwindigkeitsstufen zwischen 5min\/km &#8211; 7min\/km gestellt.<br \/>\nSo wurden die knapp 200 Teilnehmer auch in vern\u00fcnftige Gruppenst\u00e4rken eingeteilt.<\/p>\n<p><!--more-->Ich habe mich der 5min\/km- Gruppe angeschlossen. Diese Gruppe (wahrscheinlich die anderen Gruppen genauso) lief zwar keine 5min-Pace ( im Endeffekt kamen wir auf 4:40er Pace ), trotzdem war gen\u00fcgend Zeit f\u00fcr Gespr\u00e4che mit anderen Teilnehmern, die sich in Z\u00fcrich auch im Block 2:45 &#8211; 3:00h aufstellen wollen.<br \/>\nDa es doch recht viele Teilnehmer waren, die gerne die schnellere Pace mitgegangen sind, und mindestens genausoviele, denen die 4:40min viel zu schnell waren, w\u00e4re ein guter Vorschlag, bei der n\u00e4chstj\u00e4hrigen Veranstaltung diese Gruppe zu separieren.<\/p>\n<p>Hier noch ein paar Impressionen vom Lauf :<\/p>\n<p><strong>Links:<\/strong><\/p>\n<ul>\n<li> <a href=\"http:\/\/cityrunning.ch\/specials.htm\" target=\"_blank\">CityRunning Z\u00fcrich<\/a><\/li>\n<\/ul>\n<p><strong>Bilder:<\/strong><br \/><div\n\tclass=\"ngg-galleryoverview\"\n\tid=\"ngg-gallery-251b6e0fb26cb70d0819295e45755b4b-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='https:\/\/www.keckx.de\/index.php\/nggallery\/slideshow?p=54'>[Show as slideshow]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00045.jpg\"\n               title=\"Morgens um 8h am Z\u00fcri-See\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00045.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00045.jpg\"\n               data-image-id=\"71\"\n               data-title=\"dsc00045.jpg\"\n               data-description=\"Morgens um 8h am Z\u00fcri-See\"\n               data-image-slug=\"dsc00045-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"dsc00045.jpg\"\n                    alt=\"dsc00045.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00045.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00046.jpg\"\n               title=\"Morgens um 8h am Z\u00fcri-See\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00046.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00046.jpg\"\n               data-image-id=\"72\"\n               data-title=\"dsc00046.jpg\"\n               data-description=\"Morgens um 8h am Z\u00fcri-See\"\n               data-image-slug=\"dsc00046-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"dsc00046.jpg\"\n                    alt=\"dsc00046.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00046.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00047.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00047.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00047.jpg\"\n               data-image-id=\"73\"\n               data-title=\"dsc00047.jpg\"\n               data-description=\"\"\n               data-image-slug=\"dsc00047-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"dsc00047.jpg\"\n                    alt=\"dsc00047.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00047.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00048.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/dsc00048.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00048.jpg\"\n               data-image-id=\"74\"\n               data-title=\"dsc00048.jpg\"\n               data-description=\"\"\n               data-image-slug=\"dsc00048-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"dsc00048.jpg\"\n                    alt=\"dsc00048.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_dsc00048.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6141.jpg\"\n               title=\"Marc, Doro, Eva &#038; Thomas\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6141.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6141.jpg\"\n               data-image-id=\"75\"\n               data-title=\"img_6141.jpg\"\n               data-description=\"Marc, Doro, Eva &#038; Thomas\"\n               data-image-slug=\"img_6141-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"img_6141.jpg\"\n                    alt=\"img_6141.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6141.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6142.jpg\"\n               title=\"Marc, Doro, Eva &amp; Thomas\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6142.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6142.jpg\"\n               data-image-id=\"76\"\n               data-title=\"img_6142.jpg\"\n               data-description=\"Marc, Doro, Eva &amp; Thomas\"\n               data-image-slug=\"img_6142-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"img_6142.jpg\"\n                    alt=\"img_6142.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6142.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-6\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6143.jpg\"\n               title=\"Doro mit Petra\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6143.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6143.jpg\"\n               data-image-id=\"77\"\n               data-title=\"img_6143.jpg\"\n               data-description=\"Doro mit Petra\"\n               data-image-slug=\"img_6143-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"img_6143.jpg\"\n                    alt=\"img_6143.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6143.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6148.jpg\"\n               title=\"Thomas und Eva\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6148.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6148.jpg\"\n               data-image-id=\"78\"\n               data-title=\"img_6148.jpg\"\n               data-description=\"Thomas und Eva\"\n               data-image-slug=\"img_6148-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"img_6148.jpg\"\n                    alt=\"img_6148.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6148.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-8\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6149.jpg\"\n               title=\"Thomas\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/img_6149.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6149.jpg\"\n               data-image-id=\"79\"\n               data-title=\"img_6149.jpg\"\n               data-description=\"Thomas\"\n               data-image-slug=\"img_6149-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"img_6149.jpg\"\n                    alt=\"img_6149.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_img_6149.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-9\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/IMG_5156.jpg\"\n               title=\"Petra\r\nBild von &lt;a href=\\&quot;http:\/\/picasaweb.google.ch\/erschmid\/PreMarathonlaufVom16MRz2008\\&quot;&gt;Erwin&lt;\/a&gt;\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/IMG_5156.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_IMG_5156.jpg\"\n               data-image-id=\"818\"\n               data-title=\"IMG_5156.jpg\"\n               data-description=\"Petra\r\nBild von &lt;a href=&quot;http:\/\/picasaweb.google.ch\/erschmid\/PreMarathonlaufVom16MRz2008&quot;&gt;Erwin&lt;\/a&gt;\"\n               data-image-slug=\"img_5156-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"IMG_5156.jpg\"\n                    alt=\"IMG_5156.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_IMG_5156.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-10\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/IMG_5130.jpg\"\n               title=\"Eva mit Petra\r\nBild von &lt;a href=\\&quot;http:\/\/picasaweb.google.ch\/erschmid\/PreMarathonlaufVom16MRz2008\\&quot;&gt;Erwin&lt;\/a&gt;\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/IMG_5130.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_IMG_5130.jpg\"\n               data-image-id=\"819\"\n               data-title=\"IMG_5130.jpg\"\n               data-description=\"Eva mit Petra\r\nBild von &lt;a href=&quot;http:\/\/picasaweb.google.ch\/erschmid\/PreMarathonlaufVom16MRz2008&quot;&gt;Erwin&lt;\/a&gt;\"\n               data-image-slug=\"img_5130-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"IMG_5130.jpg\"\n                    alt=\"IMG_5130.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_IMG_5130.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-11\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/IMG_5129.jpg\"\n               title=\"Eva\r\nBild von &lt;a href=\\&quot;http:\/\/picasaweb.google.ch\/erschmid\/PreMarathonlaufVom16MRz2008\\&quot;&gt;Erwin&lt;\/a&gt;\"\n               data-src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/IMG_5129.jpg\"\n               data-thumbnail=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_IMG_5129.jpg\"\n               data-image-id=\"820\"\n               data-title=\"IMG_5129.jpg\"\n               data-description=\"Eva\r\nBild von &lt;a href=&quot;http:\/\/picasaweb.google.ch\/erschmid\/PreMarathonlaufVom16MRz2008&quot;&gt;Erwin&lt;\/a&gt;\"\n               data-image-slug=\"img_5129-jpg\"\n               class=\"ngg-fancybox\" rel=\"251b6e0fb26cb70d0819295e45755b4b\">\n                <img\n                    title=\"IMG_5129.jpg\"\n                    alt=\"IMG_5129.jpg\"\n                    src=\"https:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2008-03-16-ZH-Marathon-PreRun\/images\/thumbs\/thumbs_IMG_5129.jpg\"\n                    width=\"99\"\n                    height=\"99\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n\n<p><strong>Strecke: <\/strong><br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=vpozwrmztmblcbdg\" marginheight=\"0\" marginwidth=\"0\" title=\"GPSies - CityRunning Z\u00fcrich Marathon PreRun\" frameborder=\"0\" height=\"600\" scrolling=\"no\" width=\"720\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute haben wir ( Eva, Petra und ich ) beim CityRunning Marathon PreRun in Z\u00fcrich teilgenommen. Im Rahmen eines Lauftreffs wurden dabei ca. 30km der Z\u00fcrich Marathon-Strecke abgelaufen. Der Veranstalter hat daf\u00fcr auch Pacemaker in verschiedenen Geschwindigkeitsstufen zwischen 5min\/km &#8211; 7min\/km gestellt. So wurden die knapp 200 Teilnehmer auch in vern\u00fcnftige Gruppenst\u00e4rken eingeteilt.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[17,12,5],"tags":[49,562,79,121],"_links":{"self":[{"href":"https:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":0,"href":"https:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}