{"id":337,"date":"2009-07-25T17:46:56","date_gmt":"2009-07-25T15:46:56","guid":{"rendered":"http:\/\/www.keckx.de\/?p=337"},"modified":"2009-07-26T09:52:51","modified_gmt":"2009-07-26T07:52:51","slug":"lightweight-uphill","status":"publish","type":"post","link":"http:\/\/www.keckx.de\/?p=337","title":{"rendered":"Lightweight Uphill"},"content":{"rendered":"            \n\t\t<div class=\"ngg-gallery-singlepic-image ngg-left\" style=\"max-width: 150px\">\n\t\t\t    \t<a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0643.JPG\"\n\t\t     title=\"\"\n             data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0643.JPG\"\n             data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0643.JPG\"\n             data-image-id=\"5130\"\n             data-title=\"IMG_0643\"\n             data-description=\"\"\n             target='_self'\n             class=\"ngg-fancybox\" rel=\"b269a2cc8e9eeda5dc67e0655086882f\">\n            <img class=\"ngg-singlepic\"\n             src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/dynamic\/IMG_0643.JPG-nggid045130-ngg0dyn-150x150x100-00f0w010c010r110f110r010t010.JPG\"\n             alt=\"IMG_0643\"\n             title=\"IMG_0643\"\n              width=\"150\"               \/>\n    \t<\/a>\n\t\t      <\/div>\n        \n<p>Heute bin ich zusammen mit Kurt Rogalla und Mario Hoppe beim Lightweight-Uphill am H\u00f6chsten angetreten, und ich konnte endlich mal eine vern\u00fcnftige Zeit f\u00fcr die H\u00f6chsten-Wertung eintragen. Im Vorfeld hatte ich eigenlich gar nicht mehr daran gedacht, dass es m\u00f6glich ist, unter 20 Minuten zu fahren, da ich doch in den letzten Wochen kaum mehr auf dem Rad gesessen bin. Mit selbstgestoppten 19:50min f\u00fcr die 8,2km war ich damit mehr als zufrieden. Kurt in knapp 23:10min und Mario in 26:xxmin folgten. <!--more-->Wir durften alle fast zeitgleich auf die Startrampe fahren, die den Start zum Bergzeitfahren auf den H\u00f6chsten markiert. Wie die Profis kann damit mit Anlauf auf die Strecke gegangen werden, wobei immer im 15Sekundenabstand gestartet wird. Da kommt schon ein richtig gutes Gef\u00fchl auf, das einen zu einer hohen Geschwindigkeit auf den ersten Serpentinen verleitet.<\/p>\n<p>Die ersten Starter vor mir konnte ich recht schnell \u00fcberholen, das machte sich dann aber sp\u00e4testens bei Wahlweiler bemerkbar, als alles nicht mehr ganz so spritzig ging. Bis dahin hatte ich noch eine 19:30min hochgerechnet, konnte den Schnitt aber nicht mehr halten, und auch auf der langen Geraden zum Berggasthof auf dem H\u00f6chsten nicht mehr beschleunigen. \u00a0Der kr\u00e4ftige Wind, der einem auf den letzten Metern sorgte dann noch \u00a0f\u00fcr den Rest, da war ich mir aber schon sicher, dass es unter 20min klappt.<\/p>\n<p><strong>Bilder:<\/strong><\/p>\n<div\n\tclass=\"ngg-galleryoverview\"\n\tid=\"ngg-gallery-0d8d1e03547f3cae0502a2de1d4533c7-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='http:\/\/www.keckx.de\/index.php\/nggallery\/slideshow?p=337'>[Show as slideshow]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0640.JPG\"\n               title=\"Thomas, Kurt, Mario und Kollege\"\n               data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0640.JPG\"\n               data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0640.JPG\"\n               data-image-id=\"5127\"\n               data-title=\"IMG_0640\"\n               data-description=\"Thomas, Kurt, Mario und Kollege\"\n               data-image-slug=\"img_0640\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"IMG_0640\"\n                    alt=\"IMG_0640\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0640.JPG\"\n                    width=\"100\"\n                    height=\"100\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0641.JPG\"\n               title=\"Thomas, Kurt, Mario und Kollege\"\n               data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0641.JPG\"\n               data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0641.JPG\"\n               data-image-id=\"5128\"\n               data-title=\"IMG_0641\"\n               data-description=\"Thomas, Kurt, Mario und Kollege\"\n               data-image-slug=\"img_0641\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"IMG_0641\"\n                    alt=\"IMG_0641\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0641.JPG\"\n                    width=\"100\"\n                    height=\"100\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0642.JPG\"\n               title=\"\"\n               data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0642.JPG\"\n               data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0642.JPG\"\n               data-image-id=\"5129\"\n               data-title=\"IMG_0642\"\n               data-description=\"\"\n               data-image-slug=\"img_0642\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"IMG_0642\"\n                    alt=\"IMG_0642\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0642.JPG\"\n                    width=\"100\"\n                    height=\"100\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0643.JPG\"\n               title=\"\"\n               data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/IMG_0643.JPG\"\n               data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0643.JPG\"\n               data-image-id=\"5130\"\n               data-title=\"IMG_0643\"\n               data-description=\"\"\n               data-image-slug=\"img_0643\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"IMG_0643\"\n                    alt=\"IMG_0643\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_IMG_0643.JPG\"\n                    width=\"100\"\n                    height=\"100\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/dsc00551.jpg\"\n               title=\"Im Ziel : Mario und Kurt\"\n               data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/dsc00551.jpg\"\n               data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_dsc00551.jpg\"\n               data-image-id=\"5131\"\n               data-title=\"dsc00551\"\n               data-description=\"Im Ziel : Mario und Kurt\"\n               data-image-slug=\"dsc00551\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"dsc00551\"\n                    alt=\"dsc00551\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_dsc00551.jpg\"\n                    width=\"100\"\n                    height=\"100\"\n   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data-title=\"LUAA0170\"\n               data-description=\"\"\n               data-image-slug=\"luaa0170\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"LUAA0170\"\n                    alt=\"LUAA0170\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_LUAA0170.jpeg\"\n                    width=\"74\"\n                    height=\"74\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/LUAA0171.jpeg\"\n               title=\"\"\n               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 data-image-id=\"5137\"\n               data-title=\"LUAB0330\"\n               data-description=\"\"\n               data-image-slug=\"luab0330\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"LUAB0330\"\n                    alt=\"LUAB0330\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_LUAB0330.jpeg\"\n                    width=\"75\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-11\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/LUAB0331.jpeg\"\n               title=\"\"\n               data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/LUAB0331.jpeg\"\n               data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_LUAB0331.jpeg\"\n               data-image-id=\"5138\"\n               data-title=\"LUAB0331\"\n               data-description=\"\"\n               data-image-slug=\"luab0331\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"LUAB0331\"\n                    alt=\"LUAB0331\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_LUAB0331.jpeg\"\n                    width=\"75\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-12\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/LUAB0332.jpeg\"\n               title=\"\"\n               data-src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/LUAB0332.jpeg\"\n               data-thumbnail=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_LUAB0332.jpeg\"\n               data-image-id=\"5139\"\n               data-title=\"LUAB0332\"\n               data-description=\"\"\n               data-image-slug=\"luab0332\"\n               class=\"ngg-fancybox\" rel=\"0d8d1e03547f3cae0502a2de1d4533c7\">\n                <img\n                    title=\"LUAB0332\"\n                    alt=\"LUAB0332\"\n                    src=\"http:\/\/www.keckx.de\/v2\/wp-content\/galleries\/2009-07-25-lightweight-uphill\/thumbs\/thumbs_LUAB0332.jpeg\"\n                    width=\"75\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Heute bin ich zusammen mit Kurt Rogalla und Mario Hoppe beim Lightweight-Uphill am H\u00f6chsten angetreten, und ich konnte endlich mal eine vern\u00fcnftige Zeit f\u00fcr die H\u00f6chsten-Wertung eintragen. Im Vorfeld hatte ich eigenlich gar nicht mehr daran gedacht, dass es m\u00f6glich ist, unter 20 Minuten zu fahren, da ich doch in den letzten Wochen kaum mehr auf dem Rad gesessen bin. Mit selbstgestoppten 19:50min f\u00fcr die 8,2km [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[18,13],"tags":[49,465,471,90],"_links":{"self":[{"href":"http:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/posts\/337"}],"collection":[{"href":"http:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":6,"href":"http:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":342,"href":"http:\/\/www.keckx.de\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions\/342"}],"wp:attachment":[{"href":"http:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.keckx.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}